Apple Podcasts 
Spotify 
YouTube 
Audible 
Overcast 
RSS Feed Power Down to Power Up: How to Recharge and Avoid Exhaustion
Kenny Chapman and Chris Crew go over mental health strategies for the home service business industry. From understanding who you really are and following morning rituals to protecting your brain from distractions (and addiction!) and powering down to...
Kenny Chapman and Chris Crew go over mental health strategies for the home service business industry.
From understanding who you really are and following morning rituals to protecting your brain from distractions (and addiction!) and powering down to power up – this episode is a crash course in mental health that will make you a better professional and, overall, a better person.
Listen to learn how you can really take control of your life, so that you can control your business and bring your A game in everything you do.
- Kenny Chapman touches upon what it means to be in the energy management, as well as in the attention management, game – and its repercussions.
- There are types of addictions that seem to be acceptable today: business addiction, social media addiction, career addiction…
- It’s up to you, and only you, to create the necessary boundaries to tackle those addictions.
- Chris Crew discusses the importance of being truthful to yourself and who gets hurt when that doesn’t happen.
- Knowing yourself – where you thrive, what drains your energy, and everything in between – is key.
- Kenny opens up about the epiphany he had in his 40s about not having to be burnt out all the time.
- Kenny and Chris bring the importance of health into the conversation and remind everyone that “Your body is just on lease.”
- Joe Polish’s million dollar racehorse question will change how you think about your well-being. Ask yourself this “If I was given a million dollar racehorse, how would I treat it?”
- Sure, you may be focused on getting advice to grow your home service business… but you should never forget that the home service business is a PEOPLE business.
- Remember: the business starts to change when you change.
- Sometimes, the only way you can power up is by powering down.
- Kenny breaks down the three levels of “life happening to you.”
- Chris and Kenny go over the impact of social media and other attention-eating things on your brain and overall performance.
- Kenny has a morning ritual that he follows, come hell or high water. It includes a mental download and a mental upload process.
- Most people overestimate what they can do in a year and underestimate what they can do in 10 years.
- As Chris puts it: “When you take control of your life, you’re taking control of your business.”
Mentioned in This Episode:
HomeServiceBusinessSuccessShow.com/12
HSBS episode 11 - HomeServiceBusinessSuccessShow.com/11